Plastic water bottle on a bed of ice

Fact or Fiction? Here’s the Truth about Some Common Water Claims


When it comes to water, there are lots of misleading marketing claims out there. Nowadays, every company is coming up with a new way to market their water brand as the best choice for your health and well-being. We will help you sort facts from fiction regarding common claims about drinking water. Read on to find out if those products do what they claim.

1. PH Water—Fact or Fiction?

A lot of products claim to neutralize the acidity of your body. This is because you can suffer from several health conditions when your body is overly acidic. One common claim is that you should drink PH water to counteract acidity in your body.

The Facts: The kidneys and the lungs control your body’s pH levels. Your kidneys regulate your blood’s pH levels by excreting excess acid through urine, while your lungs regulate it through breathing.

Factors like diet, exercise, and even stress can affect the pH levels in your body, but they are not as severe as you might think. So drinking PH water alone will not change much about its natural state unless it contains some alkaline substance that will neutralize it in your stomach and make it less acidic.

This means that if you have too much acidity in your bloodstream, then you should consult a doctor instead of buying a product that claims to solve this problem for you because there are more serious underlying problems at play here like kidney disease or lung issues which need to be addressed with professional medical help.

2. Alkaline Water—Fact or Fiction?

There is a lot of controversy regarding alkaline water because some believe it can positively affect your overall health. In contrast, others believe that it is just another marketing ploy by companies to sell bottled water.

The Facts: There has been no conclusive evidence that alkaline water will affect the pH levels in your body, but there are some facts you should know about when purchasing bottled water.

3. Bottled Waters are Healthier than Tap Water

The Facts: In most cases, tap water is just as healthy as bottled water because they’re regulated by the Environmental Protection Agency (EPA). Tap and bottled waters are tested regularly to ensure that they contain healthy levels of minerals like calcium and magnesium. Bottled waters do not undergo the same rigorous testing standards as tap waters, which means that you may be drinking unhealthy chemicals and contaminants if you drink bottled waters.

The only exception is if you live in areas with poor quality tap water like Flint, Michigan, where bottled water might be safer than drinking from the faucet. So next time you buy a bottle of water, ensure it’s from an approved source like the EPA so you can rest easy knowing what’s in your drink.

4. Bottled Water is Safer than Tap Water

The Facts: Tap water goes through the rigorous state and federal testing to ensure it’s safe for you and your family to drink. It’s even tested more frequently than bottled water! Tap water is also checked for bacteria, chemicals, and contaminants that are removed or treated if they are found. The EPA’s Safe Drinking Water Act ensures that tap water is safe to consume.

This act requires that every public water utility provide its customers with a detailed annual report on the quality of their drinking water. Private good owners are also required by law to have their well systems tested regularly. So while bottled water may seem like an excellent healthy alternative, it’s no better than what we get from the sink!

Key Takeaway

While there is no shortage of bottled water products claiming to offer health benefits, it’s all just marketing speak. Water is always a healthy drink choice, whether it comes from a bottle or from your tap. So don’t worry about your water’s PH balance or any other marketing gimmicks—instead, enjoy the hydrating health benefits of water no matter how you source it!

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