Skin health and beauty are crucial to our well-being, but they can be tricky. Skin and its problems are highly personal, so not every skin type needs the same care regimen. Though there is one thing that does contribute to better skin health no matter who you are and what your body chemistry is, and that is water. Drinking more water can improve the quality and appearance of your skin.
Importance of drinking a lot of water
1. Drink water if you want glowing skin
If you want to have an overall glow to your skin, then drink more water. When you are dehydrated, your body pulls water from the surface of your skin to keep the rest of your body functioning. It causes tiny wrinkles and dark spots that don’t go away with moisturizer or a nice morning sleep-in. So take care of your skin by drinking at least 6 to 8 glasses of water per day.
2. Drink more water to reduce acne
Acne is a common skin condition caused by a combination of factors. The main reasons are genetics, hormones, and skin environment. Drinking more water can help you get rid of your acne. It increases blood flow to the skin and can help to unclog pores.
3. Drink water to purify your skin
Skin is a major excretory organ. It eliminates toxins from the body through sweat, sebum, and other chemicals, including our medications and hormones. Water helps move these things out of your body quickly because it acts as a thinning agent for these methods of excretion making them easier to pass out of your system.
4. Drink water to improve your concentration
Our bodies are made up of at least 60% of water. So when you are dehydrated, this affects every facet of your health in one way or another. When you’re dehydrated, your brain doesn’t work correctly. The brain is lined with a barrier of water. When you are dehydrated this barrier shrinks and can lead to adverse health effects. Your blood also needs water to efficiently move throughout the body. When it does not have enough water in it, it can thicken and also cause adverse effects on your energy and bodily performance.
5. Drink more water to prevent your eyes from getting dry
If you are not drinking enough water, your skin will not get enough water. That includes the skin of the eyelids. The skin of the eyelids is one of the most delicate parts of the body, and it depends on a good flow of liquid for your eyes to function properly. The skin on your eyelids loses moisture quickly and is prone to dryness and dehydration, making it rough and fragile. Drinking enough water can help for your body to make tears and the lubricants that line the eyes, eliminating the feeling of dry eyes in many cases.
6. Drink more water to eliminate any bad breath, swelling, and loss of appetite
Water is hydrating in nature and aids in a healthy digestive system. Drinking more water helps the body to function correctly. Water also acts as a natural antacid for the stomach, which reduces the chance of acid reflux, tooth decay, and heartburn. Water can also help the body to decrease swelling in various areas of the body as well as work to eliminate the feeling of being hungry, making you feel fuller longer between meals.
7. Adequate amount of water can make your muscles more flexible
Water is essential for muscle recovery. Your muscles need water for energy. Water allows nutrients to be absorbed better in the body. The muscles need water to function and to not cramp up when performing activities.
8. Drink water to reduce high blood pressure and blood sugar level
Oxygen helps to release a hormone that helps your body eliminate toxins, so if you have plenty of oxygen in your body, your kidneys can filter out toxins quickly. You will not be prone to ailments like high blood pressure and diabetes.
9. Water can enhance your skin’s elasticity
Increasing your water intake will help your skin’s elasticity and make it more radiant. Drinking water helps the body maintain a neutral pH balance, which means it is not too acidic or alkaline. It maintains the average pH level in the blood and prevents any sugar from being released into the bloodstream, leading to stress and heart problems.
Water is an essential nutrient that we need daily. It helps keep the body healthy and is essential for functioning its organs, from the brain to the skin. Water is necessary to help our bodies function correctly and eliminate waste materials, including skin impurities. Therefore, when we don’t drink enough water, there are side effects on our health, such as skin problems and bad breath. Focusing on getting even just a bit more water every day can have lasting effects on your health.